While indoor exercise bicycle is a simple and easy to learn

While indoor exercise bicycle is a simple and easy to learn,and did not impact of movement,but this does not mean that those who participate in the sport certainly would not be sports injuries.bike Zhuanjia and biomechanical scholars made the following recommendations in order to allow you to practice indoors when riding a bike to avoid being related injuries:attention to injury prevention research indicates that about 50% to 70% of the indoor bike practitioners christian louboutin are suffering from lower back pain,neck and body discomfort.frequently engage in high-intensity training or position bad actors,and even there will be paralysis of the phenomenon of hand; and knee pain,it is because the bike which put too much pressure on the knee tibia caused.understand the importance of bicycle adjustment appropriate bicycle Tiaozheng,can reduce the body's pain and tight muscles jumped the Fasheng.If you do not know how to adjust the christian louboutin shoes pedal you to suit your body,then he should be Ji Shi De whereabouts of professional sports coaches to ask,but do not because of fear trouble,but will go riding,so not only will not play the effect of fitness training,when the time but it will also harm the body.
check the pedal and shoe buckle a fixed type of pedal usually potential there is a crisis.This is because not all activities or splint bike have pedals.If you're accustomed to using shoe buckle,they should try a different pedal,until you find the one best for you so far.If you are using is not appropriate for your shoe buckle,you will be lost during bicycle exercise on the ankle,knee and hip control,if uneven force in their legs,it will easily slip from the pedal,while the occurrence of bump and sprains situation.
pedal rope on your feet if tied too tightly,then,is not good,because if you practice a little longer christian louboutin sale,then pedal Shengle feet would be too poor blood flow,and numbness.seat is not adjustable so low
anterior knee pain is usually caused because the seat is too low.As the seat is too low for this position will be formed to be done over the knee,the tibia caused by additional pressure caused by the body's discomfort.